Tara Wade 6x10:00/1:30r row
12,333
Meters
1:00:00.0
Time
2:25.9
Pace
687
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,433 |
| Overall Time | 1:09:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
November 25, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,333 | 2:25.9 | 113 | 687 | 19 | 149 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 19 | 140 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 19 | 146 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 20 | 149 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | 152 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 20 | 152 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 20 | 155 |
| r100 |
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Workout Graph
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