Tara Wade 4x2500m/7:00r row
10,000
Meters
46:26.8
Time
2:19.3
Pace
576
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 1:14:26.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 110 |
November 26, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 23 | 170 |
| 11:37.1 | 2,500 | 2:19.4 | 129 | 744 | 23 | 167 |
| 11:37.7 | 2,500 | 2:19.5 | 129 | 743 | 23 | 170 |
| 11:37.2 | 2,500 | 2:19.4 | 129 | 744 | 23 | 172 |
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 23 | 174 |
| r65 |
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Workout Graph
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