Tara Wade 2x15:00/3:00r row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
165
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 110 |
November 28, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 25 | 165 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 24 | 161 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 26 | 170 |
| r38m |
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Workout Graph
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