Tara Wade v13:00/2:00r...4 row
10,531m
Meters
52:00.0
Time
2:28.1
Pace
580
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 58:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
November 29, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,531m | 2:28.1 | 108 | 670 | 20 | 139 | |
| 13:00.0 | 2,543m | 2:33.3 | 97 | 633 | 18 | 131 | |
| r: 2:00 | 17m | ||||||
| 13:00.0 | 2,639m | 2:27.7 | 108 | 673 | 20 | 140 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,706m | 2:24.1 | 117 | 702 | 22 | 145 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,644m | 2:27.5 | 109 | 675 | 20 | 141 | |
| r49m |
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Workout Graph
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