Tara Wade 6x500m/3:00r row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
164
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 113 |
December 01, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 | 164 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 158 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 162 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 165 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 166 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 168 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 169 |
| r468m |
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Workout Graph
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