Tara Wade 4x11:00/2:00r row
9,392m
Meters
44:00.0
Time
2:20.5
Pace
537
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,464m |
| Overall Time | 52:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 113 |
December 02, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,392m | 2:20.5 | 126 | 733 | 21 | 147 |
| 11:00.0 | 2,328m | 2:21.7 | 123 | 722 | 21 | 141 |
| 11:00.0 | 2,345m | 2:20.7 | 126 | 732 | 21 | 144 |
| 11:00.0 | 2,353m | 2:20.2 | 127 | 736 | 21 | 151 |
| 11:00.0 | 2,367m | 2:19.4 | 129 | 744 | 21 | 153 |
| r72m |
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Workout Graph
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