Tara Wade 2x15:00/3:00r row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
December 04, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 25 | 158 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 24 | 155 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 26 | 162 |
| r36m |
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Workout Graph
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