Tara Wade 3x1000m/8:00r row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
192
Calories
165
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 36:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 05, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 29 | 165 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | 161 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | 167 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 169 |
| r368m |
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Workout Graph
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