Tara Wade 6x10:00/1:30r row
12,530m
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,607m |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 111 |
December 09, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,530m | 2:23.6 | 118 | 706 | 19 | 142 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 19 | 129 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 19 | 138 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | 143 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 19 | 145 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 149 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | 152 |
| r77m |
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Workout Graph
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