Tara Wade 4x11:00/2:00r row
9,447m
Meters
44:00.0
Time
2:19.7
Pace
542
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 111 |
December 10, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,447m | 2:19.7 | 128 | 741 | 21 | 150 |
| 11:00.0 | 2,346m | 2:20.6 | 126 | 732 | 21 | 140 |
| 11:00.0 | 2,357m | 2:20.0 | 128 | 738 | 21 | 150 |
| 11:00.0 | 2,366m | 2:19.4 | 129 | 743 | 21 | 154 |
| 11:00.0 | 2,379m | 2:18.7 | 131 | 751 | 22 | 157 |
| r70m |
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Workout Graph
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