Tara Wade 2x30:00/5:00r row
12,388m
Meters
1:00:00.0
Time
2:25.3
Pace
692
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 1:10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
December 12, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,388m | 2:25.3 | 114 | 692 | 20 | |
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 20 | |
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 20 | |
| r36m |
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Workout Graph
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