Tara Wade 4x11:00/2:00r row
9,509m
Meters
44:00.0
Time
2:18.8
Pace
549
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,582m |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 118 |
December 19, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,509m | 2:18.8 | 131 | 750 | 21 | 152 |
| 11:00.0 | 2,344m | 2:20.7 | 125 | 731 | 21 | 144 |
| 11:00.0 | 2,372m | 2:19.1 | 130 | 747 | 21 | 147 |
| 11:00.0 | 2,383m | 2:18.4 | 132 | 753 | 21 | 158 |
| 11:00.0 | 2,409m | 2:16.9 | 136 | 768 | 21 | 160 |
| r73m |
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Workout Graph
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