Tara Wade 2x30:00/5:00r row
12,671
Meters
1:00:00.0
Time
2:22.0
Pace
719
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,700 |
| Overall Time | 1:10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 116 |
December 23, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,671 | 2:22.0 | 122 | 720 | 20 | 160 |
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 20 | 160 |
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 20 | 161 |
| r29 |
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Workout Graph
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