Tara Wade 4x11:00/2:00r row
9,736
Meters
44:00.0
Time
2:15.5
Pace
572
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 115 |
December 26, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,736 | 2:15.5 | 140 | 783 | 21 | 158 |
| 11:00.0 | 2,388 | 2:18.1 | 133 | 756 | 21 | 151 |
| 11:00.0 | 2,444 | 2:15.0 | 142 | 789 | 21 | 153 |
| 11:00.0 | 2,446 | 2:14.9 | 143 | 790 | 22 | 162 |
| 11:00.0 | 2,458 | 2:14.2 | 145 | 797 | 22 | 166 |
| r72 |
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Workout Graph
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