Tara Wade 45:00 row
9,827
Meters
45:00.0
Time
2:17.3
Pace
570
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 114 |
December 30, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,827 | 2:17.3 | 135 | 764 | 22 | 158 |
| 7:30.0 | 1,579 | 2:22.4 | 121 | 716 | 20 | 145 |
| 15:00.0 | 1,615 | 2:19.3 | 129 | 745 | 21 | 149 |
| 22:30.0 | 1,659 | 2:15.6 | 140 | 782 | 23 | 159 |
| 30:00.0 | 1,667 | 2:14.9 | 142 | 789 | 24 | 164 |
| 37:30.0 | 1,651 | 2:16.2 | 138 | 775 | 22 | 165 |
| 45:00.0 | 1,656 | 2:15.8 | 140 | 780 | 22 | 167 |
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Workout Graph
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