Tara Wade 2x11:00/2:00r row
4,766
Meters
22:00.0
Time
2:18.4
Pace
276
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 115 |
January 03, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,766 | 2:18.4 | 132 | 753 | 21 | 152 |
| 11:00.0 | 2,374 | 2:19.0 | 130 | 748 | 21 | 151 |
| 11:00.0 | 2,393 | 2:17.9 | 133 | 759 | 21 | 154 |
| r30 |
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Workout Graph
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