Tara Wade 5x10:00/4:00r row
10,802
Meters
50:00.0
Time
2:18.8
Pace
622
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,887 |
| Overall Time | 1:10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
January 05, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,802 | 2:18.8 | 131 | 749 | 20 | 157 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 20 | 151 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 20 | 153 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 160 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 161 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | 160 |
| r85 |
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Workout Graph
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