Tara Wade 10:00 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
115
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 117 |
January 09, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 115 | 19 | 136 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 18 | 126 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 | 134 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 19 | 135 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 140 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 148 |
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Workout Graph
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