Tara Wade 8x4:00/1:00r row
7,204
Meters
32:00.0
Time
2:13.2
Pace
428
Calories
166
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 115 |
January 09, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,204 | 2:13.2 | 148 | 809 | 23 | 166 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 157 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 160 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 163 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 168 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 170 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 170 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 170 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 170 |
| r445 |
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Workout Graph
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