Tara Wade v5:00/r...6 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
364
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
January 11, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 21 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | |
| r15 |
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Workout Graph
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