Tara Wade 2x11:00/2:00r row
4,842
Meters
22:00.0
Time
2:16.3
Pace
284
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 117 |
January 13, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,842 | 2:16.3 | 138 | 775 | 21 | 160 |
| 11:00.0 | 2,401 | 2:17.4 | 135 | 763 | 21 | 155 |
| 11:00.0 | 2,441 | 2:15.1 | 142 | 787 | 21 | 166 |
| r40 |
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Workout Graph
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