Tara Wade v10:00/3:00r...5 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
169
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 47:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 113 |
January 15, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 25 | 169 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 24 | 161 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 26 | 169 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 172 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 173 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 170 | |
| r: 5:00 | 19 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.