Tara Wade v10:00/r...3 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
January 19, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 22 | 157 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 147 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 | 159 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 24 | 167 |
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Workout Graph
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