Tara Wade v13:00/2:00r...4 row
10,553
Meters
52:00.0
Time
2:27.8
Pace
582
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,608 |
| Overall Time | 58:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 113 |
February 25, 2025 09:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,553 | 2:27.8 | 108 | 672 | 20 | 164 | |
| 13:00.0 | 2,568 | 2:31.8 | 100 | 643 | 19 | 155 | |
| r: 2:00 | 17 | ||||||
| 13:00.0 | 2,655 | 2:26.8 | 110 | 680 | 20 | 165 | |
| r: 2:00 | 19 | ||||||
| 13:00.0 | 2,723 | 2:23.2 | 119 | 709 | 22 | 172 | |
| r: 2:00 | 19 | ||||||
| 13:00.0 | 2,608 | 2:29.5 | 105 | 660 | 21 | 165 | |
| r55 |
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Workout Graph
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