Tara Wade 4x11:00/2:00r row
8,986
Meters
44:00.0
Time
2:26.8
Pace
497
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 52:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 112 |
February 27, 2025 08:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,986 | 2:26.8 | 110 | 680 | 21 | 162 |
| 11:00.0 | 2,262 | 2:25.8 | 113 | 687 | 21 | 157 |
| 11:00.0 | 2,259 | 2:26.0 | 112 | 686 | 22 | 163 |
| 11:00.0 | 2,257 | 2:26.2 | 112 | 685 | 22 | 168 |
| 11:00.0 | 2,209 | 2:29.3 | 105 | 661 | 22 | 162 |
| r57 |
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Workout Graph
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