46:00.0 row on May 26, 2003

Bob Barnshaw 46:00.0 row

11,724

Meters

46:00.0

Time

1:57.7

Pace

796

Calories

Average Watts	215
Calories Per Hour	1038

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

I did the first 40 minutes at 26 + spm and then rested for the last 6 minutes. Felt good.