4,080m row on May 28, 2003

Bob Barnshaw 4,080m row

4,080m

Meters

16:00.0

Time

1:57.6

Pace

277

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At night...was rowing at 26-28sps...didn't feel good, was going too fast.