5,137m row on July 23, 2009

Bob Barnshaw 5,137m row

5,137m

Meters

20:00.0

Time

1:56.7

Pace

352

Calories

Average Watts	220
Calories Per Hour	1055

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am....agh!!! Need to ramp back up. Some lower back pain.