40:00.0 row on September 29, 2009

Bob Barnshaw 40:00.0 row

10,425

Meters

40:00.0

Time

1:55.1

Pace

726

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am, after coffee. Did two sets up sit ups and reped out on push ups (31) and pull ups (6)!