40:00.0 row on October 10, 2009

Bob Barnshaw 40:00.0 row

10,456

Meters

40:00.0

Time

1:54.7

Pace

731

Calories

Average Watts	232
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

731 CALs, 27spm, in the early afternoon...after coffee in the am...long strokes!