10,456m row on October 20, 2009

Bob Barnshaw 10,456m row

10,456m

Meters

40:00.0

Time

1:54.7

Pace

731

Calories

Average Watts	232
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

732 CALs / 27 SPM; in the am...after coffee.