1,000m row on October 18, 2009

Bob Barnshaw 1,000m row

1,000m

Meters

4:00.0

Time

2:00.0

Pace

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Working out with Alan...showing him the ropes!