Bob Barnshaw 40:40.2 row
10,000
Meters
40:40.2
Time
2:02.0
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
December 01, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
At CFSBK, 26/20/24/18/20 and then 100 pushups. Felt strong throughout. Also, my heart rate average was 120 and climbed consistently through the workout.