Bob Barnshaw 40:54.2 row

10,000

Meters

40:54.2

Time

2:02.7

Pace

648

Calories

Average Watts189
Calories Per Hour951

December 11, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

At 81OP, meant to do 26/20/24/18/22...but started with a 27. My sets were: 1:57.9 / 2:06.0 / 2:00.5 / 2:07.3 / 2:01.7. Did press a bit in the first set and also at the close...otherwise was strong throughout but not a full out effort.