30:00.0 row on December 12, 2025

Bob Barnshaw 30:00.0 row

7,568

Meters

30:00.0

Time

1:58.9

Pace

508

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20spm with the following 1500M splits:
1:58.9 / 1:59.3 / 1:59.2 / 1:58.8 / 1:57.9.