10,454m row on November 18, 2009

Bob Barnshaw 10,454m row

10,454m

Meters

40:00.0

Time

1:54.7

Pace

731

Calories

Average Watts	231
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Felt gooood! Long strokes...sleepy at start.