40:02.7 row on December 17, 2025

Bob Barnshaw 40:02.7 row

10,000

Meters

40:02.7

Time

2:00.1

Pace

663

Calories

Average Watts	202
Calories Per Hour	994

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

At CFSBK....5x 2K sets and 6x sets of 5x 135lb power cleans...felt good!