10,455m row on December 05, 2009

Bob Barnshaw 10,455m row

10,455m

Meters

40:00.0

Time

1:54.7

Pace

731

Calories

Average Watts	231
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

731 CALs / 27spm...felt sore towards the end...only 1-2 awesome songs.