Bob Barnshaw 11,000m row
11,000m
Meters
44:00.0
Time
2:00.0
Pace
731
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
December 07, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
At the community rowing house with Paul Freud. 1K warm up / 7250 workout / 2750 warm down. 6x 10 hard strokes!