44:00.0 row on December 07, 2009

Bob Barnshaw 44:00.0 row

11,000

Meters

44:00.0

Time

2:00.0

Pace

731

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At the community rowing house with Paul Freud. 1K warm up / 7250 workout / 2750 warm down. 6x 10 hard strokes!