Bob Barnshaw row
3,250
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 12, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
At CFSBK...did 2x 750M intervals at 1:44.9 and 1:45 pace and then 2x 500M intervals at 1:44.4 and 144.8 pace and finally 3x 250M intervals at 1:43.5 / 1:44.2 / 1:42.6 paces.