11,432m row on December 13, 2009

Bob Barnshaw 11,432m row

11,432m

Meters

44:00.0

Time

1:55.4

Pace

793

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Prior to going to the Pats game..shoulder pain...broke it into three sets; 24 / 16 / 4.