10,456m row on December 19, 2009

Bob Barnshaw 10,456m row

10,456m

Meters

40:00.0

Time

1:54.7

Pace

731

Calories

Average Watts	232
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

731 CALs / 27 SPM. Felt good...sprint at the end, sub 1:50 for 1 min and then the last 30 sec.