6,000m row on December 28, 2009

Bob Barnshaw 6,000m row

6,000m

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

In the am with Paul and Ken. 22x 20 / 15 sec intevals!