30:00.0 row on December 31, 2009

Bob Barnshaw 30:00.0 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20 Min warm up then 2x 12x 20 / 15 sec intervals. Sub 1:40!