24:00.0 row on January 04, 2010

Bob Barnshaw 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Monday morning with Ken and Paul! 20 / 15 intervals. Did 2x 12's and 1x 6. All sub 1:40!