7,800m row on January 15, 2010

Bob Barnshaw 7,800m row

7,800m

Meters

30:00.0

Time

1:55.3

Pace

542

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

In the am with Ken and Alan....10 min warm up and 3x 1min / 30 sec intervals!