40:00.0 row on January 16, 2010

Bob Barnshaw 40:00.0 row

10,422

Meters

40:00.0

Time

1:55.1

Pace

726

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

729 Cals / 26 SPM...worked on Ken's stroke suggestions.