8,432m row on January 24, 2010

Bob Barnshaw 8,432m row

8,432m

Meters

32:00.0

Time

1:53.8

Pace

595

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Focused on the stroke....25-26 SPM....arms straight!