30:00.0 row on January 23, 2010

Bob Barnshaw 30:00.0 row

7,877

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Focused on the stroke...25-26 SMP. Pushups / Situps / Pullups