7,877m row on January 23, 2010

Bob Barnshaw 7,877m row

7,877m

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Focused on the stroke...25-26 SMP. Pushups / Situps / Pullups