8,000m row on January 29, 2010

Bob Barnshaw 8,000m row

8,000m

Meters

32:00.0

Time

2:00.0

Pace

532

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

In the am with Ken! 8 mins warm up and 2x 10 minute intervals.